TIPS TO HELP YOU MASTER THE GYMNASTICS HANDSTAND

      Whether on the floor or on the beam, professional gymnasts spend a lot of time on their hands. Before a gymnast can walk and land on her hands, however, she must have a natural command of the gymnastics handstand. In this video clip, esteemed gymnastics coach Brian Ray provides an overview and demonstration of the proper gymnastics handstand. He also demonstrates several drills that can be used to straighten your body and strengthen your muscles in preparation for the real deal. With dedication, perseverance, and the help of a good coach, any able­-bodied gymnast can master the handstand. To speak with an Aviator Sports and Events Center team member about our

New York City gymnastics lessons

      and league participation opportunities, call 718-758-7575

VIDEO: https://youtu.be/nwd9XFYSmNM

Categories: Gymnastics

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