TIPS FOR TRAINING FOR YOUR FIRST 5KAugust 9, 2013
Running is a great hobby that can help you stay healthy and provide plenty of rewards. You can show off your passion and skills by participating in a race, such as a 5K held here at Aviator Sports And Events Center.
Watch this video to get tips that will help you prepare for your first 5K. No matter at which level you start, it is important to make a commitment and be consistent with your training schedule. This is the only way to get better and build your endurance! Try to practice at least four times each week to enhance your strength and prepare your body for the race.