Before you really get into your rock climb, you should stretch to warm up the body. Spend some time traversing lightly on the wall and climbing on very simple routes. Perform stretches on your fingers and forearms to get your muscles prepped for the climb. Check out this video to see some stretches that will help you grip the wall.

Aviator Sports and Events Center is New York City’s largest event center. We offer everything from rock climbing to ice skating and team sports like basketball. Visit us online or call 718-758-7500 to learn more about our center or schedule of events.

VIDEO: https://youtu.be/NqgeBpWE­8k

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