Aviator Athletics Speed Camp
From December 26-December 30 Aviator Athletics will host a Speed Camp for athletes ages 12-18. The camp will have two start times 11:00 a.m. and 2:00 p.m.
Utilizing equipment such as agility cones and ladders participants will partake in speed and stamina drill trainings. The Sports Performance team will also go over functional strength and explosive movements with resistance training. Plyometric training will help athletes develop explosive hopping, jumping, bounding, speed and kicking motion.
For more information contact Howard at Howard@AviatorSports.com or call 718-758-7557