SENIORS IN SHAPE

PROGRAM FOR ANYONE 55+

Are you 50+ or know someone important to you who are? This Free Health and Fitness Expo on Thursday, March 13th, 2008 should not be missed by for anyone over the age of 50. You will be able to sample exercise and dance classes designed specifically this age group. Representatives will be available to answer questions on essential topics such as Medicare Part D, AARP offerings and much more.
 

Living an active lifestyle is vital to maintaining good health. This event for baby boomers and seniors will be a great way to get started.

Click here to view pictures from past Seniors in Shape events!
Click here to view pictures from Fitness For Life!
Click here to view pictures from the CMS Prevention Challenge!

Seniors in Shape WINTER PROGRAM!
January 14, 2008 - April 5, 2008

Cost is $5.00 for a day pass, $2.50 accompanied spouse, special rates for 55+ Medicaid recipients (Medicaid id required) and senior groups.

Monday & Thursday - 8:30AM - 3:30PM

9:10-10:10AM	Defensibility fit	9:10-10:10AM	Chi-Gong
10:20-11:20AM	Tap Dance	10:20-11:20AM	Arthritis Exercise
10:20-11:20AM	Pain Management	11:30-12:10PM	Strength & Tone
11:30-12:10PM	Boot Camp	12:30-1:30PM	Slimnastics
12:30-1:30PM	Slimnastics	12:30-1:30PM	Reiki
12:15-1:45PM	Self Discovery	1:50-3:20PM	Dance a Size
1:50-3:20PM	Dance with Bob

Saturday Mornings 8:30AM-12:15PM

9:00-9:50AM	Chair Yoga
10:00-10:50AM	Strength & Tone
11:00AM-12:15PM	Ballroom Blast

Note: Saturday Strength & Tone Class - optional: bring 3lb hand weights
MUST WEAR PROPER ATTIRE. PLEASE WEAR OR BRING SNEAKERS.
HOLIDAY CLOSINGS: 1/21, 2/18, 2/21, 2/23, 3/24, 3/27, 3/29

Click here for class descriptions
Click here for Winter 2008 Seniors in Shape Schedule.

For more information please call (718) 758-7572.