WOD August 10, 2016

Warm Up:

Lax Ball Mash

3 Rounds
10 Russian KBS
10 Sit Ups

WOD/Strength:

Deadlift

10-1-10-1-10-1

Example:

225-315-245-325-245-345
(10) (1) (10) (1) (10) (1)

Leave a Comment:

Write a Reply or Comment

Your email address will not be published. Required fields are marked *