WOD August 11, 2016

Warm Up:

Foam Roll
Scorpion Stretch
Dynamic

500m Row

WOD:

For time..

100 Strict Pull Ups
100 Burpee Box Jumps

*Pull Ups are to be done in max effort sets*

Scale:

150 Strict Ring Rows
100 Burpee Plate Jumps

**30 minute time cap**

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