WOD August 12, 2016

Warm Up:

Foam Roll
Circle Run

-Then-

3 Rounds
20 Walking Lunges *alternating*
10 V-Ups
30 Single Jump Rope

Skill:

Power Clean

WOD:

21-18-15-12-9

Power Clean (95/65)
Toe to Bar

-Rest 5 minutes-

Tabata Plank

8 x 20 sec on/10 sec off

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