WOD August 15, 2016

Warm Up:

Foam Roll
Scorpion Stretch
400m Run
Dynamic

WOD:

For time

800m Run
8 Deadlifts (275/185)

600m Run
6 Deadlifts

400m Run
4 Deadlifts

200m Run
2 Deadlifts

*Deadlifts are to be completed in unbroken sets*

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