WOD August 15, 2016

Warm Up:

Foam Roll
Scorpion Stretch
400m Run


For time

800m Run
8 Deadlifts (275/185)

600m Run
6 Deadlifts

400m Run
4 Deadlifts

200m Run
2 Deadlifts

*Deadlifts are to be completed in unbroken sets*

Leave a Comment:

Write a Reply or Comment

Your email address will not be published. Required fields are marked *