WOD August 16, 2016

Warm Up:

Foam Roll
400m Run

3 Rounds

5 Pull Up/Ring Row
10 Air Squat
15 American Swing (Light)


Push Press/Push Jerk
Rope Climb


3 Rounds
500m Row
30 Abmat Sit Ups
15 Shoulder to Overhead (135/95)
1 Rope Climb Ascent

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