WOD August 2, 2016

Warm Up:

Foam Roll
400m Run
Dynamic

Skill:

Push Jerk

*The Push Jerk is the final movement in the press series and most explosive of the three presses.

Strength:

EMOM 10’ (Every Minute On the Minute)

5 Strict dead hang pull ups
-or-
10 Ring Rows

*It’s Pull Up month!*

WOD:

AMRAP 10’

10 Clean and Jerks
50 Double Unders

*These clean and jerks do not have to be touch and go. Move smoothly and efficiently through the reps.*

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