WOD August 22, 2016

Warm Up:

Foam Roll
Row 500m or Run 400m
Dynamic

Skill/Strength:

Deadlift

WOD:

“McGee”

AMRAP 30’

5 Deadlift
13 Push Up
9 Box Jump

Leave a Comment:

Write a Reply or Comment

Your email address will not be published. Required fields are marked *