WOD August 23, 2016

Warm Up:

Foam Roll
400m Run
Dynamic

3 Rounds @ W.U.P. (Warm Up Pace)

3 Pull Ups/Ring Rows
6 Light American Kettlebell Swings
9 Air Squats

Skill:

Wall Ball Efficiency

WOD:

4 Rounds

30 Wall Ball (20/14)
20 American Kettlebell Swing (53/35)

After…

ABS! Not for time and totally optional

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