WOD August 24, 2016

Warm Up:

Foam Roll
Couch Stretch

-Turn and Point
-Lunge and Reach
-Toe Walk
-Heel Walk
-Inch Worm


Practice Arch/Hollow on bar


As fast as possible:

30 Pull Up/Ring Rows
400m Run
30 Toe to Bar
800m Run
30 Toe to Bar
400m Run
300 Pull Up/Ring Row

*20 min Time Cap*

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