WOD August 3, 2016

Warm Up:

Couch Stretch
Hip Opener

Dynamic

10 minute Air Dyne with Partner

*Go hard, switch as needed.*

WOD/Strength:

Back Squat

2-2-2-2-2-2-2

*The first set of two in this workout should be HARD. Today is a pure strength day. Get in the gym, hit a warm up and go and test yourself under some heavy weight.*

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