WOD August 4, 2016

Warm Up:

Scorpion Stretch

Then…

3 rounds
200m Run
Golf Balls/Frankenstein/Buttkicks
100 Jump Rope (Singles)

*1st round = Golf Balls*
*2nd round = Frankenstein*
*3rd round = Buttkicks*

WOD:

Take 10 minutes to find workout weight…

27-21-15-9

Row Cals
Deadlift

*Deadlift should be moderately heavy. Each set should be broken into two or three big sets.*

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