WOD August 9, 2016

Warm Up:

Foam Roll
Banded Lat Stretch
400m Run
Dynamic

Skill:

Ring Row Pyramid
1-10
10-1

*10 seconds rest between sets. If you fail a set continue back down the ladder from there*

WOD:

For Time:
50 Ground to Overhead (45/35)
75 Push Ups
100 Air Squats
1200m Run (AFAP) *As Fast As Possible*

*Move efficiently, run hard.*

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