WOD July 19, 2016

Warm Up:

500m Row
Dynamic

Strength/Skill:

15 minutes of Power Clean skill work

*Technique work. Todays goal is to put it all together: Hips, Shrug, Catch.*

WOD:

“The Chief”

Max rounds in 3 minutes of:

3 Power Cleans
6 Push Ups
9 Air Squats

*Rest 1 minute. Repeat for a total of 5 cycles*

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