WOD July 23, 2016

Warm Up:

500m Row (Nice and Easy)
Dynamic

WOD:

For Time with Partner

Partner 1) 120 Kettlebell Step Ups

Partner 2) Dead Hang on Pull Up Bar

*You must switch when your partner comes off the bar*

REST 10 minutes

Then..

10 Rounds

250m Row
10 Burpees

*Someone must be rowing at all times*

Leave a Comment:

Write a Reply or Comment

Your email address will not be published. Required fields are marked *