WOD July 23, 2016

Warm Up:

500m Row (Nice and Easy)


For Time with Partner

Partner 1) 120 Kettlebell Step Ups

Partner 2) Dead Hang on Pull Up Bar

*You must switch when your partner comes off the bar*

REST 10 minutes


10 Rounds

250m Row
10 Burpees

*Someone must be rowing at all times*

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