WOD July 28, 2016

Warm Up:

Foam Roll
200m Run
Dynamic
2 min Double Unders

Skill:

Power Snatch

*Today we are focusing on mechanics and speed under the bar. It is not about building to a heavy 1 rep or killing yourself with failed attempts at the lift. Today is all about smooth fluent movement. Aggressive hips and being fast under the bar.*

WOD:

AMRAP 12’

9 Overhead Squats
12 Box Jump Over
24 Double Unders

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