WOD July 29, 2016July 29, 2016
3 Rounds @ W.U.P.
15 Air Squats (Slow and Controlled)
10 Push Ups
*Any workout in the warm up section should be done at a slow and controlled pace. The idea is to go through the full range of motion of each movement, break up any lactic acid and prepare your body for the workout.*
Always remember: YOU CAN’T WIN THE WARM UP!
5 Rounds for time:
20 Pull Ups
*Thrusters should be fast and unbroken.*