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Feeling unmotivated? Have you hit a fitness plateau? Tired of training on your own? Join one of Aviator’s exciting group training classes with over 20 hours of programming per week! From beginners to advanced, our training classes are designed to promote a fun workout experience with professional trainers and energetic classmates. Sign Up Today!
Zumba© – a fusion of body sculpting movements that are fun and easy to follow. The dance steps can be done by anyone that has two feet and wants to move. The classes consist of a combination of Jazz, Hip-hop, Latin, Pop, Rock, Belly Dancing and much more. The mix of exercise, dance and fun involved in a Shimi-2-Zumba class is what makes it the outlet every woman needs. Click here for more information
Spin- high-intensity, low-impact, calorie blasting fun on a stationary bike. Spin is great for shaping and toning your lower body while increasing your overall cardiovascular strength.
TRX – Minimize your training time , maximize your results. build strength, balance, coordination, flexibility, core and joint stability with the use of suspension cables and your own body weight and gravity.
Kick Boxing –you will be burning fat and toning up by punching and kicking a real heavy bag. Burn up to 1200 calories per hour.
Zumba –incorporates footwork and body movement from flamenco, salsa and other dances. You will dip, slide and spin to a frenzied beat and leave with flushed cheeks and dripping wet.
Metabolic Blast- intervals of hard work and short rest periods to produce maximum fat loss in the shortest period of time.a combination of body weight exercises, resistance training. plyometrics, calisthenics and speed drills.
Hot Ass Yoga- Powerful Vinyasa flow mixed with some holds to get your muscles quivering. The class is designed to shape your ass , not teach you about the eight fold path. Done in a heated room. Not for beginners.
Heated Yoga- Improves circulation, burns fat, tones the body and cleanses the organs. The heat allows for a deeper stretch and helps detoxification.
Power Yoga- Emphasizing strength and flexibility, power yoga is synchronous breathing with strong flowing movement for a high energy workout. It builds strength, flexibility and mental focus with the final result being a release of tension and toned muscles.
Epro Fitness – Developed by a former NFL wide receiver to train the working public like the multi-million dollar athletes! This type of training will not only give you an extreme cardio workout, it will help develop lean muscle that will continue to burn calories after the hour is complete. You will look better, feel better, and change your life while you chase greatness like never before.
