EXPLORING THE FITNESS BENEFITS OF INDOOR ROCK CLIMBINGApril 15, 2014
If you are seeking a great way to have fun and boost your physical fitness, you may want to consider taking indoor rock climbing lessons. When you participate in indoor rock climbing, you will learn how to scale walls in a safe and supportive atmosphere. Rock climbing offers a full body workout, so this unique sport is a great way to get in shape. Let’s take a closer look at some of the fitness benefits of indoor rock climbing.
Boost Cardiovascular Fitness
Rock climbing is a great way to boost your cardiovascular fitness. When you climb, you will experience a cardio workout that is similar to that of jogging or running. During your climb, you will increase both your heart rate and your respiratory rate. With regular indoor climbing lessons, you may notice that your overall cardio fitness improves.
When you rock climb, you will increase your overall strength. During your climb, you will use your arms and legs to carry yourself between rock climbing holds. Along with strengthening your limbs, indoor rock climbing can also help you increase your core strength. You may find yourself using your abs and back muscles for stability while you climb.
Rock climbing will help you burn calories. In fact, a rock climbing session may offer a calorie burn that is similar to running or playing hockey. If your fitness goals include weight loss, you may find that rock climbing is a great way to get in shape while burning calories.At Aviator Sports and Events Center, we offer indoor rock climbing classes for people of all ages. Our New York City sports and events center offers a variety of fun sports activities that will provide fun for your entire family. To learn more about how you can sign up for indoor rock climbing lessons today, call our New York City location at 718-758-7500.