KEEPING YOURSELF FIT DURING THE HOLIDAYS

The holidays are just around the corner, which means it’s time to start preparing for a house full of friends and family—and a whole lot of food. According to research from the Calorie Control Council, the average American might eat as many as 4,500 calories during a traditional holiday meal with trimmings plus snacks and drinks. To avoid packing on extra pounds this holiday season, it’s a good idea to stay active. Ice skating in New York City can burn 572 calories per hour, while playing ice hockey can burn 654 calories per hour. If you want to incorporate family fun into your fitness, play sports like basketball together and burn around 654 calories per hour. Check out this infographic to see how calories can add up during the holidays, and what you can do at Aviator Sports and Events Center in New York City to stay fit. Please share with your friends and family!