Snack Tips for Child Athletes

If your child is involved in basketball, football, volleyball, lacrosse, or summer sports camps near Brooklyn, it is important that he or she gets the proper nutrition to fuel these athletic pursuits. Keep reading to figure out what snacks to give your child athlete to keep him or her strong enough to play all the sports he or she wants to play:

Foods with Vitamins and Minerals

It is important that growing children get plenty of vitamins and minerals. It is even more important to get these vitamins and minerals when they are very active. Make sure to give your children foods like milk,yogurt, cheese, leafy greens, and broccoli so they get plenty of vitamins and minerals to fuel their bodies. Foods like chicken, tuna, salmon, and eggs are full of iron, which helps your children feel and perform their best.

Foods with Protein

Protein is another important aspect of a healthy diet, especially when children are athletic. Make sure your children eat plenty of protein after a strenuous training session to help repair their muscles. Lean meat, poultry, dairy, beans, nuts, and soy products are nutritious snacks that are full of protein and can help your children stay strong.

Foods with Carbohydrates

Carbohydrates keep the body energized, which helps your young athlete get the fuel he or she needs to keep moving. Give your child some whole grain bread with peanut butter, some fruits and vegetables, or some whole­grain cereal to be sure that he or she has the energy to perform.

Water

Staying hydrated is an essential element of a healthy body. It is very important for your child to drink plenty of water throughout the day. Give your child a water bottle to bring the next time he or she plays sports.

Aviator Sports and Events Center is here to help your child stay active. We offer a wide range of sports and physical activities to promote a healthy lifestyle for your whole family. To learn more about our sports and classes, visit us online or call (347) 662-­3086.